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Grilled Chicken with Basil Dressing

Grilled Chicken with Basil Dressing is a quick and easy dinner that's perfect for summer or anytime you have a bunch of basil you need to use!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 345 kcal
Course: Dinner
Cuisine: American

Ingredients

Chicken
  • 1 1/4 pounds boneless skinless chicken thighs or breasts
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
Basil Dressing
  • 1/2 cup packed basil leaves
  • 3 tablespoons olive oil
  • 1 shallot about 1/4 cup diced
  • 2 tablespoons champagne vinegar
  • 1 clove grated garlic about 1/2 teaspoon
  • 2 teaspoons honey
  • Pinch of red pepper flakes optional
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat grill to 400° F then clean and oil the grates. Combine the smoked paprika, garlic powder, salt and pepper and then sprinkle it evenly all over the chicken. Place the chicken on the grill grates and cook for 5-6 minutes. Flip the chicken over and continue to cook until the internal temperature is 165° F. Remove the chicken from the grill and let it rest while you make the basil dressing.
  2. Add all of the ingredients for the basil dressing to a high speed or regular blender. Purée until smooth. Scrape down the sides of the blender and purée again. Taste for seasoning then pour the dressing into a jar or bowl. Serve the dressing drizzled on top of the chicken or on the side for dipping.

Nutrition Information

Calories 345kcal (17%) Carbohydrates 5g (2%) Protein 35g (70%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 16g Cholesterol 173mg (58%) Sodium 253mg (11%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 345

% Daily Value*

Calories 345kcal 17%
Carbohydrates 5g 2%
Protein 35g 70%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 16g 94%
Cholesterol 173mg 58%
Sodium 253mg 11%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.