4.8 from 75 votes
Grilled Chicken with Spinach and Melted Mozzarella
Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 6 Servings
Calories: 195 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 24 oz 3 large chicken breasts sliced in half lengthwise to make 6
- Kosher salt and pepper to taste
- 1 tsp olive oil
- 3 cloves garlic (crushed)
- 10 oz frozen spinach (drained)
- 3 oz shredded part skim mozzarella
- 1/2 cup roasted red pepper (sliced in strips (packed in water))
- Olive oil spray
Instructions
- Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
- Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
- Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
195kcal
(10%)
Carbohydrates
3.5g
(1%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
91mg
(30%)
Sodium
183mg
(8%)
Fiber
1.5g
(6%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1piece | |
| Calories | 195kcal | 10% |
| Carbohydrates | 3.5g | 1% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 91mg | 30% |
| Sodium | 183mg | 8% |
| Fiber | 1.5g | 6% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.