Grilled Chicken with Spinach and Melted Mozzarella

User Reviews

4.8

75 reviews
Excellent
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    17 mins

  • Servings

    6 Servings

  • Calories

    195 kcal

  • Course

    Dinner

  • Cuisine

    Italian

Grilled Chicken with Spinach and Melted Mozzarella

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

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Ingredients

Servings
  • 24 oz 3 large chicken breasts sliced in half lengthwise to make 6
  • Kosher salt and pepper to taste
  • 1 tsp olive oil
  • 3 cloves garlic (crushed)
  • 10 oz frozen spinach (drained)
  • 3 oz shredded part skim mozzarella
  • 1/2 cup roasted red pepper (sliced in strips (packed in water))
  • Olive oil spray
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Instructions

  1. Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.
  2. Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.
  3. Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

Nutrition Information

Show Details
Serving 1piece Calories 195kcal (10%) Carbohydrates 3.5g (1%) Protein 31g (62%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 91mg (30%) Sodium 183mg (8%) Fiber 1.5g (6%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Serving 1piece
Calories 195kcal 10%
Carbohydrates 3.5g 1%
Protein 31g 62%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 91mg 30%
Sodium 183mg 8%
Fiber 1.5g 6%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

75 reviews
Excellent

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