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Grilled Chicken Wrap Recipe

Perfect for lunch or dinner, these Grilled Chicken Wraps are a flavor bomb! Loaded with fresh, healthy ingredients like chicken, tomatoes, and black beans, everything gets smothered in a Tex-Mex mayo and then wrapped up. Use freshly grilled chicken or leftover meats from a cookout!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 631 kcal
Course: Main Course
Cuisine: American , Tex-Mex

Ingredients

  • 2 grilled chicken breasts
  • 6 large tortillas
  • 1 cup Grape or Cherry Tomatoes chopped
  • 15 oz black beans one can, drained and rinsed
  • 1 1/4 cup shredded mozzarella or cheddar cheese
  • 1/2 bunch cilantro chopped
  • 1 Tbsp olive oil
Dressing:
  • 1 cup mayonnaise
  • 2 Tbsp taco seasoning

Instructions

    Cup of Yum
  1. Cut the grilled chicken into strips and divide among your 4 tortillas.
  2. Top with tomatoes, beans, cheese, and cilantro.
  3. In a small bowl, whisk the mayonnaise and seasoning.
  4. Drizzle the taco mayonnaise over the tortilla fillings.
  5. Wrap each tortilla tightly.
(The following step is optional but I totally recommend it!)
    Cup of Yum
  1. In a large skillet, heat the olive oil. Place the wrapped tortillas into the
  2. preheated skillet and cook over medium heat, until golden and the cheese has
  3. melted, around 2-3 minutes per side.

Notes

  • Don't overstuff: Overstuffing the tortillas may cause the wraps to rip. Sometimes less is more!
  • Switch up the meat: Add grilled, turkey breast, shrimp, salmon, or steak instead of chicken.
  • Add extra veggies: Bell peppers, sautéed onion slices, and sautéed zucchini would all be delicious additions to this recipe.
  • Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout.
  • Store the fillings separately from the wraps in an airtight container for up to three days. The wraps may get soggy if they are stored with the filling.

Nutrition Information

Calories 631kcal (32%) Carbohydrates 34g (11%) Protein 32g (64%) Fat 40g (62%) Saturated Fat 9g (45%) Polyunsaturated Fat 18g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 83mg (28%) Sodium 717mg (30%) Potassium 516mg (15%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 409IU (8%) Vitamin C 6mg (7%) Calcium 195mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 631

% Daily Value*

Calories 631kcal 32%
Carbohydrates 34g 11%
Protein 32g 64%
Fat 40g 62%
Saturated Fat 9g 45%
Polyunsaturated Fat 18g 106%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 83mg 28%
Sodium 717mg 30%
Potassium 516mg 11%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 409IU 8%
Vitamin C 6mg 7%
Calcium 195mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.