Grilled Chicken Wrap Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6 servings
-
Calories
631 kcal
-
Course
Main Course
Grilled Chicken Wrap Recipe
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Perfect for lunch or dinner, these Grilled Chicken Wraps are a flavor bomb! Loaded with fresh, healthy ingredients like chicken, tomatoes, and black beans, everything gets smothered in a Tex-Mex mayo and then wrapped up. Use freshly grilled chicken or leftover meats from a cookout!
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Ingredients
- 2 grilled chicken breasts
- 6 large tortillas
- 1 cup Grape or Cherry Tomatoes chopped
- 15 oz black beans one can, drained and rinsed
- 1 1/4 cup shredded mozzarella or cheddar cheese
- 1/2 bunch cilantro chopped
- 1 Tbsp olive oil
Dressing:
- 1 cup mayonnaise
- 2 Tbsp taco seasoning
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Instructions
- Cut the grilled chicken into strips and divide among your 4 tortillas.
- Top with tomatoes, beans, cheese, and cilantro.
- In a small bowl, whisk the mayonnaise and seasoning.
- Drizzle the taco mayonnaise over the tortilla fillings.
- Wrap each tortilla tightly.
(The following step is optional but I totally recommend it!)
- In a large skillet, heat the olive oil. Place the wrapped tortillas into the
- preheated skillet and cook over medium heat, until golden and the cheese has
- melted, around 2-3 minutes per side.
Notes
- Don't overstuff: Overstuffing the tortillas may cause the wraps to rip. Sometimes less is more!
- Switch up the meat: Add grilled, turkey breast, shrimp, salmon, or steak instead of chicken.
- Add extra veggies: Bell peppers, sautéed onion slices, and sautéed zucchini would all be delicious additions to this recipe.
- Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout.
- Store the fillings separately from the wraps in an airtight container for up to three days. The wraps may get soggy if they are stored with the filling.
Nutrition Information
Show Details
Calories
631kcal
(32%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
40g
(62%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
18g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
83mg
(28%)
Sodium
717mg
(30%)
Potassium
516mg
(15%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
409IU
(8%)
Vitamin C
6mg
(7%)
Calcium
195mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 631 kcal
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 40g | 62% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 717mg | 30% |
| Potassium | 516mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 409IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 195mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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