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Grilled Chicken Wrap
This Grilled Chicken Wrap recipe is just perfect for an easy lunch or simple weeknight dinner. Add all your favorite salad veggies and a delicious sauce for a delicious summer meal.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
20 mins
Servings: 4
Calories: 224 kcal
Course:
Lunch
Cuisine:
American
Ingredients
For the grilled chicken
- 1 lb (500g) chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp oregano
- 1 tsp paprika
- 2 tsp salt
For the wraps
- 2 cups tzatziki
- 4 large wraps warmed
- lettuce
- sliced tomato
- sliced red onion
Instructions
- Place the chicken breasts on a chopping board then carefully slice in half, horizontally, creating two thin chicken cutlets.
- Combine all the marinade ingredients then add the chicken and coat the chicken in the marinade. Cover and allow to marinade for at least 30 minutes but up to 24 hours in the fridge.
- Make the tzatziki according to recipe instructions.
- Cook the chicken in a hot pan/grill pan for 2-3 minutes per side until golden brown on both sides and cooked through. Remove from the heat and allow to rest for 5 minutes before slicing.
- Serve the grilled chicken with the tzatziki, lettuce, tomato and onion in a warmed wrap.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
1389mg
(58%)
Potassium
431mg
(12%)
Vitamin A
375IU
(8%)
Vitamin C
4.3mg
(5%)
Calcium
37mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 1389mg | 58% |
| Potassium | 431mg | 9% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 37mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.