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Grilled Cod in Foil

Zesty lemon, herbaceous oregano, and a hint of garlic make this simple, healthy Grilled Cod In Foil a perfect weeknight dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 servings
Calories: 406 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 6-ounce cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 lemon sliced into rounds
  • fresh parsley chopped (for garnish)

Instructions

    Cup of Yum
  1. Preheat grill to medium-high heat, around 375°F.
  2. Cut 4 sheets of foil, large enough to wrap each cod fillet individually.
  3. Brush each piece of cod with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
  4. Place each fillet on a foil sheet and top with lemon slices.
  5. Seal the foil packets by bringing the edges together and folding them over, ensuring they are well sealed.
  6. Grill the foil packets for 10-15 minutes, or until cod is opaque and flakes easily with a fork.
  7. Carefully open the foil packets, garnish with fresh parsley, and serve immediately.

Nutrition Information

Calories 406kcal (20%) Carbohydrates 2g (1%) Protein 80g (160%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 194mg (65%) Sodium 389mg (16%) Potassium 1.888mg (0%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 249IU (5%) Vitamin C 12mg (13%) Calcium 80mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 406

% Daily Value*

Calories 406kcal 20%
Carbohydrates 2g 1%
Protein 80g 160%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 194mg 65%
Sodium 389mg 16%
Potassium 1.888mg 0%
Fiber 1g 4%
Sugar 0.4g 1%
Vitamin A 249IU 5%
Vitamin C 12mg 13%
Calcium 80mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.