Grilled Cod in Foil
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8 servings
-
Calories
406 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Cod in Foil
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Zesty lemon, herbaceous oregano, and a hint of garlic make this simple, healthy Grilled Cod In Foil a perfect weeknight dinner.
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Ingredients
- 4 6-ounce cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 lemon sliced into rounds
- fresh parsley chopped (for garnish)
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Instructions
- Preheat grill to medium-high heat, around 375°F.
- Cut 4 sheets of foil, large enough to wrap each cod fillet individually.
- Brush each piece of cod with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
- Place each fillet on a foil sheet and top with lemon slices.
- Seal the foil packets by bringing the edges together and folding them over, ensuring they are well sealed.
- Grill the foil packets for 10-15 minutes, or until cod is opaque and flakes easily with a fork.
- Carefully open the foil packets, garnish with fresh parsley, and serve immediately.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
2g
(1%)
Protein
80g
(160%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
194mg
(65%)
Sodium
389mg
(16%)
Potassium
1.888mg
(0%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
249IU
(5%)
Vitamin C
12mg
(13%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 80g | 160% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 194mg | 65% |
| Sodium | 389mg | 16% |
| Potassium | 1.888mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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