5.0 from 1,035 votes
Grilled Cod
Deliciously moist grilled cod with a simple seasoning ready in just 15 minutes! Plus, helpful tips for keeping your cod from sticking to the grill!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 103 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 4- ounce cod fillets
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- chopped parsley for serving
- Lemon wedges for serving
Instructions
- Pat the cod dry with a paper towel. Sprinkle it with salt, pepper, paprika and garlic powder, then rub it with the olive oil. Leave at room temperature while preheating the grill.
- Preheat grill or grill pan to medium-high heat. Coat grill grates with olive oil.
- Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases easily. Flip the cod and cook until the cod starts to flake and reaches internal temperature of 130°F, about 2-4 more minutes. Use a spatula to carefully remove the cod off the grill.
- Allow to rest for 5 minutes, then serve with fresh parsley and lemon wedges, if desired.
Cup of Yum
Notes
- Tip: Take extra care to grease the grill grates this makes all the difference in your cod sticking to the grill!
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
1g
(0%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
37mg
(12%)
Sodium
337mg
(14%)
Potassium
365mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
159IU
(3%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 337mg | 14% |
| Potassium | 365mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.