4.6 from 15 votes
Grilled corn avocado salad
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 185 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 corn on the cob
- 2 avocados
- 2 cups cherry tomatoes halved
- ½ cup fresh basil leaves
- 1 tbsp parsley roughly chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat a grill or grill pan over high heat. Boil the corn in salted water for 10 minutes. Drain the corn then brush with olive oil.
- Grill the corn until charred and golden brown all over. Remove from the grill and set aside to cool while you prepare the rest of the salad.
- Cut the avocado into chunks, slice the tomatoes and roughly chop the herbs. Place into a large bowl.
- Lie the corn on its side and with a sharp knife slice the kernels off the cob. Place into the bowl with the rest of the salad.
- Whisk together olive oil, lemon juice, salt and pepper. Pour over the salad, gently toss and serve.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
403mg
(17%)
Potassium
520mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
556IU
(11%)
Vitamin C
23mg
(26%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 403mg | 17% |
| Potassium | 520mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 556IU | 11% |
| Vitamin C | 23mg | 26% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.