5.0 from 3 votes
Grilled Corn ribs with chipotle butter
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 312 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 500 g (1lb) corn ribs
- 2 tbsp olive oil
- 1 tsp salt
for the chipotle butter
- ½ cup butter softened
- 4 chipotle peppers in adobo sauce
- 1-2 tsp lime juice
Instructions
- Preheat a grill or grill pan over high heat.
- Brush the olive oil over the corn ribs then season with salt.
- Grill the seasoned corn ribs until charred and caramelized, approximately 5-7 minutes, then remove from the heat.
- While the corn is grilling, combine the softened butter, chipotles and lime juice in the bowl of a blender then blend until smooth.
- Serve the grilled corn ribs slathered with the chipotle butter.
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Trans Fat
0.01g
Sodium
868mg
(36%)
Potassium
351mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1249IU
(25%)
Vitamin C
9mg
(10%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Sodium | 868mg | 36% |
| Potassium | 351mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1249IU | 25% |
| Vitamin C | 9mg | 10% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.