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4.7 from 21 votes

Grilled Dijon Pork Chops

Grilled Dijon Pork Chops are a favorite for pork on the grill. A zesty and easy pork marinade recipes perfect for grilled or baked pork chops!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 290 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 boneless pork chops
  • 2 teaspoons lemon pepper
  • 3 tablespoons lemon juice
  • 1 tablespoons Worcestershire sauce 
  • 3 tablespoons Dijon mustard
  • 2 tablespoons white cooking wine
  • 2 tablespoons vegetable oil
  • 1 teaspoon coarse sea salt

Instructions

    Cup of Yum
  1. Mix all ingredients in an airtight plastic bag or shallow baking dish, coating well.
  2. Marinate for 1 -24 hours. Remove Dijon pork chops from marinade, discarding.
  3. Heat grill to medium-high heat and lightly coat with cooking spray or vegetable oil.
  4. Place pork chops on the grill and cook for 5-6 minutes on each side. Timing will vary greatly. These chops were super thick and took nearly 9 minutes each. Pork can be a little pink in the center, but juices should run clear and the internal temperature should be 140-145 degrees.
  5. Remove and allow to rest for 5 minutes before serving.
  6. If you've tried this recipe, come back and let us know how it was! 

Nutrition Information

Calories 290kcal (15%) Carbohydrates 3g (1%) Protein 29g (58%) Fat 16g (25%) Saturated Fat 9g (45%) Cholesterol 89mg (30%) Sodium 815mg (34%) Potassium 574mg (16%) Vitamin C 4.9mg (5%) Calcium 25mg (3%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 3g 1%
Protein 29g 58%
Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 89mg 30%
Sodium 815mg 34%
Potassium 574mg 12%
Vitamin C 4.9mg 5%
Calcium 25mg 3%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.