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Grilled Eggplant

Quick and easy grilled eggplant is a delicious and healthy side that takes minutes to make. This vegan side is the perfect accompaniment to grilled meats at cookouts.

Prep Time
5 mins
Cook Time
5 mins
Resting time
30 mins
Total Time
13 mins
Servings: 4 servings
Calories: 151 kcal
Course: Side Dish
Cuisine: Middle Eastern

Ingredients

  • 2 medium eggplants
  • 1 tablespoon salt
  • 3 tablespoons olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • chopped parsley for serving
  • toasted pine nuts for serving

Instructions

    Cup of Yum
  1. Slice eggplant into ¾" thick slices either lengthwise or crosswise.
  2. Place the eggplant slices on a baking sheet, salt the eggplant on both sides, then apply another clean paper towel on top of the eggplant; let it rest of 30-45 minutes. Then dab the eggplant to remove any excess moisture.
  3. Combine the olive oil, garlic powder and black pepper in a small bowl. Use a brush to spread the olive oil mixture on both sides of the eggplant.
  4. Preheat the grill to medium-high heat. Grill for 5 minutes on one side without moving. Then flip the eggplant and grill for 3-4 more minutes.
  5. Serve with toasted pine nuts, fresh parsley and yogurt, if desired.

Notes

  • Storage: I recommend serving the grilled eggplant as soon as you make them. However, if you do have leftovers, you can store them in the fridge in an airtight container for a couple days. 

Nutrition Information

Calories 151kcal (8%) Carbohydrates 14g (5%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 1749mg (73%) Potassium 524mg (15%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 53IU (1%) Vitamin C 5mg (6%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 14g 5%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 1749mg 73%
Potassium 524mg 11%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 53IU 1%
Vitamin C 5mg 6%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.