0 from 3 votes
Grilled Endive Salad
Grilled endive and green onions with navel orange sections and toasted walnuts tossed with vinaigrette.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 servings
Calories: 749 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 endive
- 4 green onions
- 1 tablespoon olive oil
- salt and pepper
- 1 navel orange sectioned, juice reserved
- ⅓ cup toasted walnut pieces
- 1 teaspoon Dijon mustard
- ¼ cup olive oil
- 1 tablespoon orange blossom honey
Instructions
- Split endive lengthwise.
- Trim roots and most of the ends from green onions.
- Brush cut sides of endives and green onions with olive oil. Lightly salt and pepper both and set aside.
- Heat a grill pan over medium-high heat.
- Add endives, cut side down, to hot grill pan.
- Cook 3-4 minutes or until endive is slightly softened and grill marks appear.
- Turn and grill on opposite side for 2-3 minutes. Remove and set aside.
- Grill onions for 3-4 minutes or until lightly cooked.
- Cut the endive crosswise into approximately 1” slices. Cut the onions on the bias into similarly sized pieces.
- Add the endive and onions to a large bowl.
- Section the orange over a small bowl catching all the juices as you work. Add the orange sections and toasted walnuts to the endive and onions.
- In the small bowl with the orange juice, add the mustard, olive oil, and honey. Whisk together until smooth and emulsified. Add salt and pepper to taste.
- Pour the dressing over the endive, onions, orange sections, and walnuts.
- Toss to coat well.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
749kcal
(37%)
Carbohydrates
47g
(16%)
Protein
16g
(32%)
Fat
61g
(94%)
Saturated Fat
7g
(35%)
Sodium
183mg
(8%)
Potassium
2485mg
(71%)
Fiber
26g
(104%)
Sugar
18g
(36%)
Vitamin A
15049IU
(301%)
Vitamin C
90mg
(100%)
Calcium
439mg
(44%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 749
% Daily Value*
| Serving | 1 | |
| Calories | 749kcal | 37% |
| Carbohydrates | 47g | 16% |
| Protein | 16g | 32% |
| Fat | 61g | 94% |
| Saturated Fat | 7g | 35% |
| Sodium | 183mg | 8% |
| Potassium | 2485mg | 53% |
| Fiber | 26g | 104% |
| Sugar | 18g | 36% |
| Vitamin A | 15049IU | 301% |
| Vitamin C | 90mg | 100% |
| Calcium | 439mg | 44% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.