0 from 9 votes
Grilled Fattoush Salad with Eggplant
Delicious Fattoush salad filled with grilled pita bread, eggplant and feta cheese is the perfect side salad or light lunch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 171 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 2 pita breads
- 2 medium eggplant thinly sliced
- 3 cups lettuce roughly chopped
- 2 cups tomatoes roughly chopped / halved if using small tomatoes
- 2 cups cucumber sliced
- ½ cup spring onion / green onion thinly sliced
- 1 cup feta cheese roughly crumbled
- 1 cup fresh herbs (mint, parsley)
For the dressing
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- small garlic clove crushed/minced
- 1 tsp salt
- 1 tsp sumac + more for serving
Instructions
- Brush the pita bread and eggplant slices with olive oil.
- Heat a grill or grill pan over high heat and cook the pita until golden brown and crisp. Cook the eggplant until caramelized and golden on both sides. Remove and set aside.
- To make the dressing, whisk together all the ingredients and set aside.
- Assemble the salad by combining the lettuce, tomatoes, cucumber, spring onion and feta in a large bowl.
- Break the pita bread into rough chunks then add to the salad along with the grilled eggplant.
- Pour over the dressing, toss and sprinkle with sumac then serve.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
555mg
(23%)
Potassium
715mg
(20%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1661IU
(33%)
Vitamin C
29mg
(32%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 555mg | 23% |
| Potassium | 715mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1661IU | 33% |
| Vitamin C | 29mg | 32% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.