Grilled Fattoush Salad with Eggplant
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6
-
Calories
171 kcal
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Course
Salad
-
Cuisine
Middle Eastern
Grilled Fattoush Salad with Eggplant
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Delicious Fattoush salad filled with grilled pita bread, eggplant and feta cheese is the perfect side salad or light lunch.
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Ingredients
- 2 pita breads
- 2 medium eggplant thinly sliced
- 3 cups lettuce roughly chopped
- 2 cups tomatoes roughly chopped / halved if using small tomatoes
- 2 cups cucumber sliced
- ½ cup spring onion / green onion thinly sliced
- 1 cup feta cheese roughly crumbled
- 1 cup fresh herbs (mint, parsley)
For the dressing
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- small garlic clove crushed/minced
- 1 tsp salt
- 1 tsp sumac + more for serving
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Instructions
- Brush the pita bread and eggplant slices with olive oil.
- Heat a grill or grill pan over high heat and cook the pita until golden brown and crisp. Cook the eggplant until caramelized and golden on both sides. Remove and set aside.
- To make the dressing, whisk together all the ingredients and set aside.
- Assemble the salad by combining the lettuce, tomatoes, cucumber, spring onion and feta in a large bowl.
- Break the pita bread into rough chunks then add to the salad along with the grilled eggplant.
- Pour over the dressing, toss and sprinkle with sumac then serve.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
555mg
(23%)
Potassium
715mg
(20%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1661IU
(33%)
Vitamin C
29mg
(32%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 555mg | 23% |
| Potassium | 715mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1661IU | 33% |
| Vitamin C | 29mg | 32% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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