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Grilled Feta and Spinach Sandwich

A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread grilled with tangy,feta cheese, and plenty of spinach grilled to perfection.

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 1
Calories: 425 kcal
Course: Snacks , Lunch
Cuisine: Mediterranean

Ingredients

  • 1 ½ -2 ounces (45-60 g) of feta
  • 3-4 oz (100-120g) frozen spinach
  • 1-2 tbsp extra virgin olive oil
  • 1 pinch of fine sea salt
  • ¼ tsp dry or fresh dill
  • 2 large slices of whole-grain bread

Instructions

    Cup of Yum
  1. Slice the feta thinly.
  2. In a small pan heat 1 tsp extra virgin olive oil, once hot add the spinach, a pinch of salt, freshly ground pepper, and the dill. Sauté the spinach for a few minutes until the liquids have evaporated.
  3. Brush both sides of both slices of bread with olive oil.
  4. Warm a medium pan under medium heat and place one slice of bread in the pan, layer with a few slices of the feta, top with the spinach and then continue layering with the rest of the cheese.
  5. Grill for about 3 to 4 minutes until bread has browned, flip to the other side and grill for a few more minutes until cheese is soft and somewhat melted.
  6. Remove from pan and serve

Nutrition Information

Serving 1sandwich Calories 425kcal (21%) Protein 25g (50%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 425

% Daily Value*

Serving 1sandwich
Calories 425kcal 21%
Protein 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.