Grilled Feta and Spinach Sandwich

Name: Grilled Feta and Spinach Sandwich
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 ½ -2 ounces (45-60 g) of feta; 3-4 oz (100-120g) frozen spinach; 1-2 tbsp extra virgin olive oil; 1 pinch of fine sea salt; ¼ tsp dry or fresh dill; 2 large slices of whole-grain bread

User Reviews

5.0

18 reviews

Excellent

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings
1
Calories
425 kcal
Course
Snacks, Lunch
Cuisine
Mediterranean

Grilled Feta and Spinach Sandwich

Samara Cline

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A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread grilled with tangy,feta cheese, and plenty of spinach grilled to perfection.

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Ingredients

Servings

1 ½ -2 ounces (45-60 g) of feta
3-4 oz (100-120g) frozen spinach
1-2 tbsp extra virgin olive oil
1 pinch of fine sea salt
¼ tsp dry or fresh dill
2 large slices of whole-grain bread

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Instructions

Slice the feta thinly.
In a small pan heat 1 tsp extra virgin olive oil, once hot add the spinach, a pinch of salt, freshly ground pepper, and the dill. Sauté the spinach for a few minutes until the liquids have evaporated.
Brush both sides of both slices of bread with olive oil.
Warm a medium pan under medium heat and place one slice of bread in the pan, layer with a few slices of the feta, top with the spinach and then continue layering with the rest of the cheese.
Grill for about 3 to 4 minutes until bread has browned, flip to the other side and grill for a few more minutes until cheese is soft and somewhat melted.
Remove from pan and serve