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Grilled Fish Tacos Recipe
These healthy grilled fish tacos are a fresh and flavorful anytime meal. Flaky white fish, crunchy cabbage, and pico de gallo are tucked into a warm corn tortilla, then topped with a creamy chipotle-lime sauce. They're easy to make and ready in just 40 minutes!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 411 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 1 1 tablespoon avocado oil
- 1 1 tablespoon chili powder
- 1 1 teaspoon EACH: onion powder, garlic powder, and cumin
- ½ ½ teaspoon sea salt
- 1 1 lb white fish
- 12 12 4-inch tortillas warmed
- 2 2 cup shredded cabbage
- ¾ ¾ cup Pico de Gallo or your favorite salsa
Fish Taco Sauce
- ½ ½ cup sour cream
- ¼ ¼ cup mayonnaise can be light
- ¼ ¼ cup cilantro
- 1 1 tablespoon chipotle adobo sauce
- 1 1 lime zest and juice
- 1 1 clove garlic minced
- 1 1 pinch sea salt
Instructions
- In a small bowl, mix the avocado oil, chili powder, onion powder, garlic powder, cumin, and salt until a paste forms.
- Place the fish on a plate and cover both sides with the paste. Let it marinate for 30 minutes on your counter or up to an hour in your fridge.
- While the fish marinates, make the sauce. Place all of the ingredients into your blender and blend until mostly smooth. Transfer the sauce to a serving bowl.
- Preheat your grill to medium-high heat and oil the grates. Grill the fish for 4-5 minutes, flipping over once. Break the fish into smaller pieces.
- To assemble your fish tacos, put some cabbage on a tortilla then top with grilled fish, some of the sauce, and a tablespoon of pico de gallo.
Cup of Yum
Nutrition Information
Serving
3 tacos
Calories
411kcal
(21%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
1155mg
(48%)
Potassium
572mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1092IU
(22%)
Vitamin C
21mg
(23%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 411
% Daily Value*
| Serving | 3 tacos | |
| Calories | 411kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1155mg | 48% |
| Potassium | 572mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1092IU | 22% |
| Vitamin C | 21mg | 23% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.