4.8 from 15 votes
Grilled Fish Tacos with Guava Salsa - Sierra Leone Flavours
Healthy grilled fish tacos with a spicy guava salsa
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 6
Calories: 233 kcal
Course:
Main Course , Lunch , Dinner , Others
Cuisine:
African , gluten-free
Ingredients
For the grilled fish:
- 400 g (14oz) white fish fillets
- 4 tbsp olive oil
- 4 tbsp lime juice
- 2 tbsp chopped corinader (cilantro)
- 2 tsp chopped mild chilli (or to taste)
- salt
For the guava salsa:
- 4 tomatoes finely chopped
- 4 sweet guavas - cored and finely cubed
- 4 spring onions (scallions) sliced
- 4 tsp olive oil
- 4 tsp lime juice
- 2 tbsp chopped coriander (cilantro)
- 1 tsp mild chopped chilli
- salt
Instructions
- Add fish to a glass bowl, mix all the ingredients of the marinade together, pour over the fish and allow to marinate for 30 mins.
- Mix all the ingredients of the guava salsa together and let stand for 30 mins.
- Preheat the grill and grill the fish for about 4 mins on each side until cooked through.
- Flake fish and split evenly unto the tacos and top with guava salsa.
- Feel free to add extras like add extra like shredded cabbage, avocado etc.
Cup of Yum
Nutrition Information
Serving
6servings
Calories
233kcal
(12%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
33mg
(11%)
Sodium
42mg
(2%)
Potassium
665mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1150IU
(23%)
Vitamin C
149.7mg
(166%)
Calcium
31mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 6servings | |
| Calories | 233kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 42mg | 2% |
| Potassium | 665mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 149.7mg | 166% |
| Calcium | 31mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.