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5.0 from 69 votes

Grilled Flank Steak

This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 290 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/3 cup soy sauce low sodium is ok
  • 1/4 cup lemon juice fresh squeezed
  • 1/2 cup olive oil
  • 1/4 cup Worcestershire sauce 
  • 2 teaspoons minced garlic 
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 2 pounds flank steak

Instructions

    Cup of Yum
  1. Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
  2. Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours.
  3. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.

Notes

  • This marinade can be stored in the fridge for up to 5 days, so it’s great to make in advance.  The olive oil may solidify when chilled, so leave the marinade at room temperature for 10-15 minutes before you add the steak. 
  • Feel free to use a low sodium soy sauce if you’re watching your salt intake.
  • No outdoor grill? You can make this recipe indoors on a grill pan, or broil the steak in the oven.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 5g (2%) Protein 34g (68%) Fat 16g (25%) Saturated Fat 6g (30%) Cholesterol 91mg (30%) Sodium 807mg (34%) Potassium 653mg (19%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 20IU (0%) Vitamin C 6mg (7%) Calcium 59mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 5g 2%
Protein 34g 68%
Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 91mg 30%
Sodium 807mg 34%
Potassium 653mg 14%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 20IU 0%
Vitamin C 6mg 7%
Calcium 59mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.