Grilled Flank Steak
User Reviews
5.0
69 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6
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Calories
290 kcal
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Course
Main Course
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Cuisine
American
Grilled Flank Steak
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This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!
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Ingredients
- 1/3 cup soy sauce low sodium is ok
- 1/4 cup lemon juice fresh squeezed
- 1/2 cup olive oil
- 1/4 cup Worcestershire sauce
- 2 teaspoons minced garlic
- 2 teaspoons dried Italian seasoning
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 2 pounds flank steak
Instructions
- Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
- Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours.
- Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.
Notes
- This marinade can be stored in the fridge for up to 5 days, so it’s great to make in advance. The olive oil may solidify when chilled, so leave the marinade at room temperature for 10-15 minutes before you add the steak.
- Feel free to use a low sodium soy sauce if you’re watching your salt intake.
- No outdoor grill? You can make this recipe indoors on a grill pan, or broil the steak in the oven.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
91mg
(30%)
Sodium
807mg
(34%)
Potassium
653mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
6mg
(7%)
Calcium
59mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 91mg | 30% |
| Sodium | 807mg | 34% |
| Potassium | 653mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 59mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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