0 from 3 votes
Grilled Flank Steak and Zucchini Noodles
This is an amazing way to say sayonara to summer. Not that we want to!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 446 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Flank Steak:
- 1 lb flank steak
- ¼ cup olive oil
- ½ cup red wine or balsamic vinegar
- 2 cloves garlic finely chopped
- 3 tablespoons chopped flat leaf parsley
- 2 tablespoons fresh oregano
- 1 teaspoon red pepper flakes
- ¼ teaspoon black pepper
For the Zucchini Noodles:
- 5 large green zucchini squash
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1 yellow onion finely sliced
- 4 cloves garlic roughly chopped
- Kosher salt and freshly cracked black pepper to taste
- 2-3 Large Colorful Heirloom Tomatoes
Instructions
- Combine the ingredients for the flank steak marinade. Add the steak and let marinate for 2 hours.
- Heat a grill over medium high heat.
- Remove the steak from the marinade and generously season with salt and pepper. Place the steak on the grill and grill for 4-6 minutes on each side, turning 90 degrees halfway through to get crisscross grill marks.
- Cook until medium/medium rare, or medium, depending on your preference, and then remove to a cutting board and let rest for 10 minutes.
- Using a spiralizer, cut the zucchinis into noodles
- Heat a large wok over medium high heat and add the olive oil. Add the red pepper flakes, onions and garlic and saute for 1 minute until fragrant.
- Add the zucchini noodles to the wok and saute for 90 seconds. Remove the zucchini noodles from the heat and season with salt and pepper, and transfer them to a serving platter.
- Slice the flank steak against the grain and place on top of the zucchini noodles. Serve immediately. Cut the heirloom tomatoes into wedges and nestle into the dish.
Cup of Yum
Notes
- You can also add some mini mozzarella balls to the noodles for extra creaminess.
Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
68mg
(23%)
Sodium
130mg
(5%)
Potassium
1335mg
(38%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
1596IU
(32%)
Vitamin C
60mg
(67%)
Calcium
140mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 68mg | 23% |
| Sodium | 130mg | 5% |
| Potassium | 1335mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 1596IU | 32% |
| Vitamin C | 60mg | 67% |
| Calcium | 140mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.