Grilled Flank Steak and Zucchini Noodles
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 people
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Calories
446 kcal
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Course
Main Course
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Cuisine
American
Grilled Flank Steak and Zucchini Noodles
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This is an amazing way to say sayonara to summer. Not that we want to!
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Ingredients
For the Flank Steak:
- 1 lb flank steak
- ¼ cup olive oil
- ½ cup red wine or balsamic vinegar
- 2 cloves garlic finely chopped
- 3 tablespoons chopped flat leaf parsley
- 2 tablespoons fresh oregano
- 1 teaspoon red pepper flakes
- ¼ teaspoon black pepper
For the Zucchini Noodles:
- 5 large green zucchini squash
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1 yellow onion finely sliced
- 4 cloves garlic roughly chopped
- Kosher salt and freshly cracked black pepper to taste
- 2-3 Large Colorful Heirloom Tomatoes
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Instructions
- Combine the ingredients for the flank steak marinade. Add the steak and let marinate for 2 hours.
- Heat a grill over medium high heat.
- Remove the steak from the marinade and generously season with salt and pepper. Place the steak on the grill and grill for 4-6 minutes on each side, turning 90 degrees halfway through to get crisscross grill marks.
- Cook until medium/medium rare, or medium, depending on your preference, and then remove to a cutting board and let rest for 10 minutes.
- Using a spiralizer, cut the zucchinis into noodles
- Heat a large wok over medium high heat and add the olive oil. Add the red pepper flakes, onions and garlic and saute for 1 minute until fragrant.
- Add the zucchini noodles to the wok and saute for 90 seconds. Remove the zucchini noodles from the heat and season with salt and pepper, and transfer them to a serving platter.
- Slice the flank steak against the grain and place on top of the zucchini noodles. Serve immediately. Cut the heirloom tomatoes into wedges and nestle into the dish.
Notes
- You can also add some mini mozzarella balls to the noodles for extra creaminess.
Nutrition Information
Show Details
Calories
446kcal
(22%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
68mg
(23%)
Sodium
130mg
(5%)
Potassium
1335mg
(38%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
1596IU
(32%)
Vitamin C
60mg
(67%)
Calcium
140mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 68mg | 23% |
| Sodium | 130mg | 5% |
| Potassium | 1335mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 1596IU | 32% |
| Vitamin C | 60mg | 67% |
| Calcium | 140mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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