0 from 6 votes
Grilled Flank Steak Recipe with Chimichurri
Grilled Flank Steak Recipe - Flank Steak is a long, relatively thin cut of beef that when cooked properly practically melts in your mouth! Served with a chimichurri sauce, this flank steak is a definite favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 301 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1 2-pound flank steak
- 2 2 tablespoons Worcestershire sauce
- 2 2 tablespoons low-sodium soy sauce
- 2 2 tablespoons red wine vinegar
- 2 2 cloves garlic crushed
- 2 2 tablespoons chopped fresh parsley
- 2 2 tablespoons cilantro
- chimichurri sauce
Instructions
- Add flank steak to a glass or non-reactive flat dish or sealable bag. Whisk together Worcestershire sauce, soy sauce, vinegar, garlic, parsley and cilantro. Pour over flank steak, making sure well coated. Cover with plastic wrap or seal bag and store flat in the refrigerator for 6 - 8 hours to overnight.
- About 30 minutes prior to grilling, remove flank steak from the refrigerator and allow to rest for 30 minutes at room temperature.
- Meanwhile, preheat grill or grill pan to medium-high heat. Coat lightly with oil to prevent the flank steak from sticking. Once preheated, cook the flank steak for 3 minutes on one side, flip over with tongs and cook the other side for 3 minutes. Reduce heat to medium and cook until the flank steak reaches 130º - 140º F, about 5 more minutes. Remove from grill, tent with foil and allow to rest on a cutting board for 10 to 15 minutes before slicing. Slice thinly and serve with chimichurri sauce.
Cup of Yum
Notes
- Time does not include marinating time.
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
119mg
(40%)
Sodium
319mg
(13%)
Potassium
582mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 119mg | 40% |
| Sodium | 319mg | 13% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.