Grilled Flank Steak Recipe with Chimichurri
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
-
Calories
301 kcal
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Course
Main Course
-
Cuisine
American
Grilled Flank Steak Recipe with Chimichurri
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Grilled Flank Steak Recipe - Flank Steak is a long, relatively thin cut of beef that when cooked properly practically melts in your mouth! Served with a chimichurri sauce, this flank steak is a definite favorite!
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Ingredients
- 1 1 2-pound flank steak
- 2 2 tablespoons Worcestershire sauce
- 2 2 tablespoons low-sodium soy sauce
- 2 2 tablespoons red wine vinegar
- 2 2 cloves garlic crushed
- 2 2 tablespoons chopped fresh parsley
- 2 2 tablespoons cilantro
- chimichurri sauce
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Instructions
- Add flank steak to a glass or non-reactive flat dish or sealable bag. Whisk together Worcestershire sauce, soy sauce, vinegar, garlic, parsley and cilantro. Pour over flank steak, making sure well coated. Cover with plastic wrap or seal bag and store flat in the refrigerator for 6 - 8 hours to overnight.
- About 30 minutes prior to grilling, remove flank steak from the refrigerator and allow to rest for 30 minutes at room temperature.
- Meanwhile, preheat grill or grill pan to medium-high heat. Coat lightly with oil to prevent the flank steak from sticking. Once preheated, cook the flank steak for 3 minutes on one side, flip over with tongs and cook the other side for 3 minutes. Reduce heat to medium and cook until the flank steak reaches 130º - 140º F, about 5 more minutes. Remove from grill, tent with foil and allow to rest on a cutting board for 10 to 15 minutes before slicing. Slice thinly and serve with chimichurri sauce.
Notes
- Time does not include marinating time.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
2g
(1%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
119mg
(40%)
Sodium
319mg
(13%)
Potassium
582mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 119mg | 40% |
| Sodium | 319mg | 13% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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