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Grilled Flank Steak with Black Bean and Corn Salsa

Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 250 kcal
Course: Dinner
Cuisine: Tex-Mex

Ingredients

  • 1 1/2 lb flank steak
  • 3 tbsp red onion (minced)
  • 1/2 tsp cumin
  • 1 tsp olive oil
  • 2 garlic cloves (crushed)
  • 1/4 cup fresh squeezed lime juice
  • 1/2 tsp kosher salt
  • 2 medium vine ripe tomatoes (diced)
  • Fresh cracked pepper to taste
  • 1 cup canned black beans (drained and rinsed)
  • 1 cup grilled corn kernels (frozen is fine too)
  • 2 tbsp finely minced cilantro
  • kosher salt and fresh pepper to taste

Instructions

    Cup of Yum
  1. Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
  2. Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
  3. Add tomatoes, black beans, corn, cilantro and set aside.
  4. Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.
  5. Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare
  6. Let the meat rest about 5 minutes before slicing.
  7. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Nutrition Information

Serving 3oz steak plus salad Calories 250kcal (13%) Carbohydrates 9g (3%) Protein 25.5g (51%) Fat 9.5g (15%) Sodium 385mg (16%) Fiber 2.5g (10%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 250

% Daily Value*

Serving 3oz steak plus salad
Calories 250kcal 13%
Carbohydrates 9g 3%
Protein 25.5g 51%
Fat 9.5g 15%
Sodium 385mg 16%
Fiber 2.5g 10%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.