Grilled Flank Steak with Black Bean and Corn Salsa

Name: Grilled Flank Steak with Black Bean and Corn Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 1/2 lb flank steak; 3 tbsp red onion; 1/2 tsp cumin; 1 tsp olive oil; 2 garlic cloves; 1/4 cup fresh squeezed lime juice; 1/2 tsp kosher salt; 2 medium vine ripe tomatoes; Fresh cracked pepper to taste; 1 cup canned black beans; 1 cup grilled corn kernels; 2 tbsp finely minced cilantro; kosher salt and fresh pepper to taste

User Reviews

5.0

72 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
250 kcal
Course
Dinner
Cuisine
Tex-Mex

Grilled Flank Steak with Black Bean and Corn Salsa

Iris Warren

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Grilled Flank Steak with a tomato, corn and black bean salsa, an easy flavorful weeknight dish!

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Ingredients

Servings

1 1/2 lb flank steak
3 tbsp red onion (minced)
1/2 tsp cumin
1 tsp olive oil
2 garlic cloves (crushed)
1/4 cup fresh squeezed lime juice
1/2 tsp kosher salt
2 medium vine ripe tomatoes (diced)
Fresh cracked pepper to taste
1 cup canned black beans (drained and rinsed)
1 cup grilled corn kernels (frozen is fine too)
2 tbsp finely minced cilantro
kosher salt and fresh pepper to taste

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Instructions

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
Add tomatoes, black beans, corn, cilantro and set aside.
Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.
Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare
Let the meat rest about 5 minutes before slicing.
Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.

Nutrition Information

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Serving 3oz steak plus salad Calories 250kcal (13%) Carbohydrates 9g (3%) Protein 25.5g (51%) Fat 9.5g (15%) Sodium 385mg (16%) Fiber 2.5g (10%) Sugar 2.5g (5%)