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Grilled Flank Steak with Chile Rub

This grilled flank steak with chile rub relies on a quick and easy dry rub of cumin, coriander, paprika, garlic, and cayenne rather than a long-soaking marinade so you can toss it together at the last minute without hassle. Perfect for tacos.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 40 mins
Servings: 4 servings
Calories: 476 kcal
Course: Main Course
Cuisine: American

Ingredients

For the spice rub
  • 1 teaspoon ground cumin
  • 1 1/2 to 2 teaspoons kosher salt or more to taste
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder (optional)
  • 1/2 teaspoon cayenne pepper or more to taste
For the steak
  • One (3-pound) flank steak
  • olive oil for the grill

Instructions

Make the spice rub
    Cup of Yum
  1. In a baking dish large enough to fit the steak, stir together all the ingredients.
  2. Add the steak to the spice rub, turning to coat the meat thoroughly with the rub and pressing with your fingers to help the rub adhere to the meat. If you have the time, cover and toss the steak in the fridge for at least 1 hour and up to 6 hours.
Grill the steak
  1. When you’re ready to cook the steak, let it rest at room temperature while the grill is heating. Build a hot fire in a charcoal grill or preheat a gas grill to high. Using a grill brush, scrape the heated grill rack clean. Lightly coat a paper towel with oil and, holding it with long tongs, carefully rub the oiled towel over the grill rack.
  2. Place the flank steak directly over the flame or heating element grill and let it cook, undisturbed, for about 3 minutes. Rotate the steak 90° and let it cook, undisturbed, for another 3 minutes. Flip the steak and repeat on the other side so it cooks another 3 minutes undisturbed, is rotated 90°, and then cooks 3 more minutes. If you like your steak medium-rare, it should be done at this point [an instant-read thermometer inserted into the thickest portion of the steak should read 130°F (54°C)]. If you like your steak medium or well done, move the steak to a cooler part of the grill for a few more minutes to cook to the desired doneness.
  3. Move the steak to a cutting board, cover it loosely with foil, and let it rest for 10 minutes. Carve it against the grain into slices about 1/2 inch thick, pile them onto a platter, and serve immediately.

Nutrition Information

Serving 1portion Calories 476kcal (24%) Carbohydrates 2g (1%) Protein 73g (146%) Fat 17g (26%) Saturated Fat 7g (35%) Monounsaturated Fat 7g Cholesterol 204mg (68%) Sodium 1054mg (44%) Fiber 1g (4%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 476

% Daily Value*

Serving 1portion
Calories 476kcal 24%
Carbohydrates 2g 1%
Protein 73g 146%
Fat 17g 26%
Saturated Fat 7g 35%
Monounsaturated Fat 7g 35%
Cholesterol 204mg 68%
Sodium 1054mg 44%
Fiber 1g 4%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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