
Grilled Flank Steak with Chile Rub
User Reviews
4.7
54 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 40 mins
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Servings
4 servings
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Calories
476 kcal
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Course
Main Course
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Cuisine
American

Grilled Flank Steak with Chile Rub
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This grilled flank steak with chile rub relies on a quick and easy dry rub of cumin, coriander, paprika, garlic, and cayenne rather than a long-soaking marinade so you can toss it together at the last minute without hassle. Perfect for tacos.
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Ingredients
For the spice rub
- 1 teaspoon ground cumin
- 1 1/2 to 2 teaspoons kosher salt or more to taste
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon cayenne pepper or more to taste
For the steak
- One (3-pound) flank steak
- olive oil for the grill
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Instructions
Make the spice rub
- In a baking dish large enough to fit the steak, stir together all the ingredients.
- Add the steak to the spice rub, turning to coat the meat thoroughly with the rub and pressing with your fingers to help the rub adhere to the meat. If you have the time, cover and toss the steak in the fridge for at least 1 hour and up to 6 hours.
Grill the steak
- When you’re ready to cook the steak, let it rest at room temperature while the grill is heating. Build a hot fire in a charcoal grill or preheat a gas grill to high. Using a grill brush, scrape the heated grill rack clean. Lightly coat a paper towel with oil and, holding it with long tongs, carefully rub the oiled towel over the grill rack.
- Place the flank steak directly over the flame or heating element grill and let it cook, undisturbed, for about 3 minutes. Rotate the steak 90° and let it cook, undisturbed, for another 3 minutes. Flip the steak and repeat on the other side so it cooks another 3 minutes undisturbed, is rotated 90°, and then cooks 3 more minutes. If you like your steak medium-rare, it should be done at this point [an instant-read thermometer inserted into the thickest portion of the steak should read 130°F (54°C)]. If you like your steak medium or well done, move the steak to a cooler part of the grill for a few more minutes to cook to the desired doneness.
- Move the steak to a cutting board, cover it loosely with foil, and let it rest for 10 minutes. Carve it against the grain into slices about 1/2 inch thick, pile them onto a platter, and serve immediately.
Nutrition Information
Show Details
Serving
1portion
Calories
476kcal
(24%)
Carbohydrates
2g
(1%)
Protein
73g
(146%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
7g
Cholesterol
204mg
(68%)
Sodium
1054mg
(44%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 476 kcal
% Daily Value*
Serving | 1portion | |
Calories | 476kcal | 24% |
Carbohydrates | 2g | 1% |
Protein | 73g | 146% |
Fat | 17g | 26% |
Saturated Fat | 7g | 35% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 204mg | 68% |
Sodium | 1054mg | 44% |
Fiber | 1g | 4% |
Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
54 reviews
Excellent
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