0 from 3 votes
Grilled Fruit Kabobs with Brown Sugar Dip
Grilled Fruit Kabobs with Brown Sugar Dip are the perfect summer dessert- fire up the grill, not the oven, and enjoy sweet summer flavors!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 10
Calories: 125 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Grilled Fruit Kabobs
- watermelon rind removed
- cantaloupe rind and seeds removed
- pineapple rind and core removed
- nectarines pitted
- strawberries hulled
- bananas peel removed
Brown Sugar Dip
- 16 ounces light sour cream
- ¾ cup light brown sugar packed
- ½ teaspoon vanilla extract
Instructions
Fruit Kabobs
- Place the wooden skewers into a pan of water so they are submerged. Soak for 10 minutes. (This prevents them from catching on fire.) Preheat your grill to medium heat.
- While the skewers soak, cut the fruit into 1-inch pieces and cut the nectarines into slices.
- Skewers the bananas and strawberries together, alternating fruits. Then skewer the watermelon, cantaloupe, pineapple, and nectarines on the other skewers, alternating fruits.
- Spray the kabobs with a little olive oil or non-stick cooking spray. Place on the hot grill and cook until heated through and grill marks form. Remove from the grill and place on a platter.
Cup of Yum
Brown Sugar Dip
- In a medium bowl, mix together the sour cream, brown sugar, and vanilla until the sugar has dissolved.
- Refrigerate until ready to serve with your fruit for dipping. (I like to make the dip ahead of time so the flavors can marry together.)
Notes
- Nutrition is for brown sugar dip only.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
42mg
(2%)
Potassium
118mg
(3%)
Sugar
16g
(32%)
Vitamin A
149IU
(3%)
Vitamin C
1mg
(1%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 42mg | 2% |
| Potassium | 118mg | 3% |
| Sugar | 16g | 32% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.