5.0 from 33 votes
Grilled Garlic Dijon Herb Salmon
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 233 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 garlic cloves
- 1 tsp dried Herbs de Provence
- 1 tsp red wine vinegar
- 1 tsp olive oil
- 2 tbsp Dijon mustard
- Olive oil spray (I used my misto)
- 4 oz wild salmon fillets (1" thick (if frozen, thaw first))
- salt and fresh ground pepper to taste
- 4 lemon wedges for serving
Instructions
- In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
- Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
- Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
- Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
- **Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
- Transfer the fillets to plates and serve with fresh lemon wedges.
Cup of Yum
Nutrition Information
Serving
1fillet with lemon
Calories
233kcal
(12%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
8g
(12%)
Sodium
240.5mg
(10%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1fillet with lemon | |
| Calories | 233kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Sodium | 240.5mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.