Grilled Garlic Dijon Herb Salmon

Name: Grilled Garlic Dijon Herb Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 garlic cloves; 1 tsp dried Herbs de Provence; 1 tsp red wine vinegar; 1 tsp olive oil; 2 tbsp Dijon mustard; Olive oil spray; 4 oz wild salmon fillets; salt and fresh ground pepper to taste; 4 lemon wedges for serving

User Reviews

5.0

33 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 servings
Calories
233 kcal
Course
Dinner
Cuisine
American

Grilled Garlic Dijon Herb Salmon

Iris Warren

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Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!!

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Ingredients

Servings

4 garlic cloves
1 tsp dried Herbs de Provence
1 tsp red wine vinegar
1 tsp olive oil
2 tbsp Dijon mustard
Olive oil spray (I used my misto)
4 oz wild salmon fillets (1" thick (if frozen, thaw first))
salt and fresh ground pepper to taste
4 lemon wedges for serving

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Instructions

In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
**Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
Transfer the fillets to plates and serve with fresh lemon wedges.

Nutrition Information

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Serving 1fillet with lemon Calories 233kcal (12%) Carbohydrates 3g (1%) Protein 35g (70%) Fat 8g (12%) Sodium 240.5mg (10%) Fiber 0.5g (2%) Sugar 0.5g (1%)