5.0 from 12 votes
Grilled Garlic Herb Flank Steak with Avocado Corn Salsa
Grilled Garlic Herb Flank Steak with Avocado Corn Salsa is infused with amazing garlic herb flavor and grilled to tender and juicy perfection. The avocado corn salsa on top is phenomenal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 490 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds flank steak
- ½ cup extra virgin olive oil
- 3 minced garlic cloves
- 1 tablespoon chopped Rosemary
- 1 tablespoon chopped thyme
- 1 tablespoon chopped oregano
- 1 teaspoon salt
- ½ teaspoon pepper
Avocado Corn Salsa
- 2 Diced avocados
- 3 diced Roma tomatoes
- 1 (15-ounce) drained can yellow corn
- ½ diced red onion
- ¼ cup chopped cilantro
- Juice of one lime
Instructions
- In a large bowl or ziplock bag, add ½ cup extra virgin olive oil, 3 minced garlic cloves, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 1 tablespoon chopped oregano, 1 teaspoon salt, and ½ teaspoon pepper. Add 2 pounds flank steak and marinate for 1 hour or overnight.
- Preheat the grill to high heat. Discard marinade and add flank steak to the grill. Let the steak cook on high heat for 1-2 minutes on each side and then move to indirect heat and let cook until desired doneness.
- Medium rare is 130-135 degrees internal temperature. Remove the steak from heat, cover with aluminum foil, and let rest for 10 minutes.
- To make the avocado corn salsa, add the 2 diced avocados, 3 diced roma tomatoes, 1 (15-ounce) drained can yellow corn, ½ diced red onion, ¼ cup chopped cilantro, and juice of one lime to a medium-sized bowl and mix until combined.
- Slice the steak across the grain and top with avocado corn salsa.
Cup of Yum
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
10g
(3%)
Protein
34g
(68%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
23g
Cholesterol
91mg
(30%)
Sodium
476mg
(20%)
Potassium
961mg
(27%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
483IU
(10%)
Vitamin C
14mg
(16%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 10g | 3% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 91mg | 30% |
| Sodium | 476mg | 20% |
| Potassium | 961mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 483IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.