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5.0 from 21 votes

Grilled Grouper Recipe with Oranges and Olives

A grilled masterpiece for healthy eating in the sweltering summer heat. Savor the season with easy Grilled Grouper, Grilled Oranges, Red Onions and Olives, served with a cool glass of white wine!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 254 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pounds whole grouper fillet
  • 1 large red onions sliced
  • 4 oranges  zested and sliced
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 3/4 cup small briny olives
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat the grill to high heat. Pat the grouper fillet dry then drizzle with olives oil. Sprinkle with minced garlic, salt and pepper. Then zest 1-2 oranges over the top of the grouper. Gently rub the grouper on both sides to distribute the orange zest, garlic and seasoning.
  2. Slice the oranges and onions. Grill the grouper for about 4 minutes per side, carefully flipping with two spatulas, so the fillet doesn't break. Tent with foil, then grill the oranges and onions for 1 minute per side.
  3. Place the grouper on a platter with the grilled onions, oranges and olives. Serve warm.

Notes

  • Grouper should be cooked to 145 degrees F! You can use a meat thermometer to check the temperature, but remember to take it off the grill at around 140 degrees F so that it can finish cooking while it rests.

Nutrition Information

Serving 1serving Calories 254kcal (13%) Carbohydrates 13g (4%) Protein 31g (62%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 56mg (19%) Sodium 344mg (14%) Potassium 922mg (26%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 480IU (10%) Vitamin C 47.9mg (53%) Calcium 89mg (9%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 254

% Daily Value*

Serving 1serving
Calories 254kcal 13%
Carbohydrates 13g 4%
Protein 31g 62%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 56mg 19%
Sodium 344mg 14%
Potassium 922mg 20%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 480IU 10%
Vitamin C 47.9mg 53%
Calcium 89mg 9%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.