Grilled Grouper Recipe with Oranges and Olives
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
254 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Grouper Recipe with Oranges and Olives
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A grilled masterpiece for healthy eating in the sweltering summer heat. Savor the season with easy Grilled Grouper, Grilled Oranges, Red Onions and Olives, served with a cool glass of white wine!
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Ingredients
- 2 pounds whole grouper fillet
- 1 large red onions sliced
- 4 oranges zested and sliced
- 2 tablespoons olive oil
- 1 clove garlic minced
- 3/4 cup small briny olives
- salt and pepper
Instructions
- Preheat the grill to high heat. Pat the grouper fillet dry then drizzle with olives oil. Sprinkle with minced garlic, salt and pepper. Then zest 1-2 oranges over the top of the grouper. Gently rub the grouper on both sides to distribute the orange zest, garlic and seasoning.
- Slice the oranges and onions. Grill the grouper for about 4 minutes per side, carefully flipping with two spatulas, so the fillet doesn't break. Tent with foil, then grill the oranges and onions for 1 minute per side.
- Place the grouper on a platter with the grilled onions, oranges and olives. Serve warm.
Notes
- Grouper should be cooked to 145 degrees F! You can use a meat thermometer to check the temperature, but remember to take it off the grill at around 140 degrees F so that it can finish cooking while it rests.
Nutrition Information
Show Details
Serving
1serving
Calories
254kcal
(13%)
Carbohydrates
13g
(4%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
56mg
(19%)
Sodium
344mg
(14%)
Potassium
922mg
(26%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
480IU
(10%)
Vitamin C
47.9mg
(53%)
Calcium
89mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 254kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 56mg | 19% |
| Sodium | 344mg | 14% |
| Potassium | 922mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 47.9mg | 53% |
| Calcium | 89mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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