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Grilled Guacamole

Grilling the veggies makes this dip extra tasty. Grilled Guacamole is perfect for summer BBQs or as a side to Mexican dishes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 231 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 4 whole Haas Avocados
  • 2 whole On The Vine Tomatoes
  • 2 slices red onion 1/2 Inch Thick
  • oil For Grilling
  • 1 clove garlic make It A Big One!
  • 2 whole limes
  • ¼ cups cilantro Chopped
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat indoor or outdoor grill to medium high heat.
  2. Slice avocados in half, remove the seed and scoop out of the skin using a large spoon. Wash and quarter tomatoes.
  3. Brush avocados, tomatoes, and red onion slices with oil and place on the grill about 5 minutes per side or until dark grill marks form. Depending on how hot your grill is, this could take anywhere from 2 to 7 minutes per side.
  4. Remove avocados from grill into a large bowl. Grate the garlic clove over top and squeeze out lime juice over top. Mash.
  5. Chop up onions and add to the bowl. Chop tomatoes, removing seeds and skins and add to the bowl. Sprinkle cilantro in over top and add in salt and pepper.
  6. Mix together, taste and adjust seasonings. Refrigerate until ready to serve.

Nutrition Information

Calories 231kcal (12%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 20g (31%) Saturated Fat 3g (15%) Sodium 12mg (1%) Potassium 777mg (22%) Fiber 10g (40%) Sugar 3g (6%) Vitamin A 593IU (12%) Vitamin C 26mg (29%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Carbohydrates 16g 5%
Protein 3g 6%
Fat 20g 31%
Saturated Fat 3g 15%
Sodium 12mg 1%
Potassium 777mg 17%
Fiber 10g 40%
Sugar 3g 6%
Vitamin A 593IU 12%
Vitamin C 26mg 29%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.