0 from 72 votes
Grilled Halibut with Citrus Salsa
Grilled Halibut with Citrus Salsa ~ I could eat this healthy meal every day for the rest of my life ~ it's gluten free, low calorie, paleo, and Whole 30!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2
Calories: 354 kcal
Course:
Main Course
Cuisine:
American
Ingredients
citrus salsa
- 4 oranges peeled and segmented
- 1/4 red onion minced
- 1 Jalapeño seeded and minced
- 1/4 cup cilantro leaves chopped
- 1/2 lime juiced
- olive oil
- sherry vinegar or whatever you like
- 1 dash chili powder or smoked paprika
- salt and fresh pepper to taste
fish
- 2 halibut filets
- olive oil or butter
- lemon juice
- salt and fresh cracked black pepper
Instructions
- First make the salsa: In a serving bowl put your orange segments, onion, jalapeno and cilantro.
- Toss with the lime juice, olive oil, vinegar, salt and pepper. Sprinkle in a little chili powder or paprika if you want, and taste to adjust the seasoning.
- For the Halibut: Preheat the oven to 400 degrees F. and drizzle a little olive oil into a baking dish.
- Arrange the fillets in the dish; Dot with butter (or drizzle with olive oil for paleo) and sprinkle with salt and pepper. Squeeze a little lemon juice over the top and bake for 20 minutes, until the fish flakes.
- Top with the salsa and enjoy!
Cup of Yum
Nutrition Information
Serving
1 filet
Calories
354kcal
(18%)
Carbohydrates
35g
(12%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
83mg
(28%)
Sodium
1289mg
(54%)
Potassium
1289mg
(37%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
1071IU
(21%)
Vitamin C
154mg
(171%)
Calcium
130mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1 filet | |
| Calories | 354kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 83mg | 28% |
| Sodium | 1289mg | 54% |
| Potassium | 1289mg | 27% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 1071IU | 21% |
| Vitamin C | 154mg | 171% |
| Calcium | 130mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.