5 from 2 votes
Grilled Halloumi salad
Grilled halloumi served on cucumber tomato salad is the perfect summer side dish or easy meat-free lunch. Fresh, healthy and delicious.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
248 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean
Ingredients
- 200 g (7 oz) halloumi cheese
- 3 large tomato or 3-4 cups cherry tomatoes
- 1 English cucumber
- ½ red onion
- handful basil fresh leaves
For the dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Slice the tomatoes, cucumber and red onion then add to a large bowl.
- Scatter over the fresh basil leaves.
- In a small bowl, whisk together the oil, lemon juice, vinegar, salt and pepper.
- Pour the dressing over the salad then toss to combine.
- Preheat a grill pan or skillet over medium-high heat.
- Slice the halloumi cheese into 1-2cm thick slices.
- Grill the halloumi for 1-2 minutes per side until golden brown then remove from the pan and drain on paper towels.
- Add the cheese to the salad and serve.
Cup of Yum
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
1191mg
(50%)
Potassium
467mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1218IU
(24%)
Vitamin C
25mg
(28%)
Calcium
531mg
(53%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1191mg | 50% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 25mg | 28% |
| Calcium | 531mg | 53% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.