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5.0 from 6 votes

Grilled Hawaiian BBQ Chicken

Grilled Hawaiian BBQ Chicken is quick and easy and the flavor is amazing! Serving it over grilled pineapple makes the presentation colorful and impressive.  This meal is sure to be a hit!

Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 447 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1½ pounds boneless skinless chicken breasts, pounded to even thickness
  • ¼ cup oil
  • 1 cup barbecue sauce
  • 1 (15-ounce) can pineapple slices
  • pineapple juice from can
  • 2 teaspoons soy sauce
  • 1 teaspoon minced garlic 
  • chopped fresh cilantro, for garnish

Instructions

    Cup of Yum
  1. Add the 1½ pounds boneless skinless chicken breasts, pounded to even thickness and the ¼ cup oil to a large resealable bag. In a medium sized bowl, whisk together 1 cup barbecue sauce, pineapple juice from can , 2 teaspoons soy sauce, and 1 teaspoon minced garlic. Pour half of the mixture in the bag. Seal the bag and chill for 30 minutes or up to overnight. Reserve the remaining sauce.
  2. Grease and preheat an outdoor grill to medium high heat. Remove the chicken from the bag and discard the marinade. Grill chicken for 6-8 minutes on each side or until cooked to 165 degrees and no longer pink.
  3. Grill the 1 (15-ounce) can pineapple slices on the grill with the chicken 2-3 minutes or until heated through and slightly beginning to char.
  4. When chicken is finished cooking, brush with reserved sauce, top with chopped fresh cilantro, for garnish and serve with grilled pineapple slices.

Nutrition Information

Calories 447kcal (22%) Carbohydrates 47g (16%) Protein 26g (52%) Fat 18g (28%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 1034mg (43%) Potassium 725mg (21%) Fiber 2g (8%) Sugar 40g (80%) Vitamin A 251IU (5%) Vitamin C 13mg (14%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 447

% Daily Value*

Calories 447kcal 22%
Carbohydrates 47g 16%
Protein 26g 52%
Fat 18g 28%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 1034mg 43%
Potassium 725mg 15%
Fiber 2g 8%
Sugar 40g 80%
Vitamin A 251IU 5%
Vitamin C 13mg 14%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.