Grilled Hawaiian BBQ Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4 Servings
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Calories
447 kcal
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Course
Main Course, Dinner
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Cuisine
American
Grilled Hawaiian BBQ Chicken
Report
Grilled Hawaiian BBQ Chicken is quick and easy and the flavor is amazing! Serving it over grilled pineapple makes the presentation colorful and impressive. This meal is sure to be a hit!
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Ingredients
- 1½ pounds boneless skinless chicken breasts, pounded to even thickness
- ¼ cup oil
- 1 cup barbecue sauce
- 1 (15-ounce) can pineapple slices
- pineapple juice from can
- 2 teaspoons soy sauce
- 1 teaspoon minced garlic
- chopped fresh cilantro, for garnish
Instructions
- Add the 1½ pounds boneless skinless chicken breasts, pounded to even thickness and the ¼ cup oil to a large resealable bag. In a medium sized bowl, whisk together 1 cup barbecue sauce, pineapple juice from can , 2 teaspoons soy sauce, and 1 teaspoon minced garlic. Pour half of the mixture in the bag. Seal the bag and chill for 30 minutes or up to overnight. Reserve the remaining sauce.
- Grease and preheat an outdoor grill to medium high heat. Remove the chicken from the bag and discard the marinade. Grill chicken for 6-8 minutes on each side or until cooked to 165 degrees and no longer pink.
- Grill the 1 (15-ounce) can pineapple slices on the grill with the chicken 2-3 minutes or until heated through and slightly beginning to char.
- When chicken is finished cooking, brush with reserved sauce, top with chopped fresh cilantro, for garnish and serve with grilled pineapple slices.
Nutrition Information
Show Details
Calories
447kcal
(22%)
Carbohydrates
47g
(16%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
1034mg
(43%)
Potassium
725mg
(21%)
Fiber
2g
(8%)
Sugar
40g
(80%)
Vitamin A
251IU
(5%)
Vitamin C
13mg
(14%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 1034mg | 43% |
| Potassium | 725mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 40g | 80% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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