4.9 from 48 votes
Grilled Honey and Ginger Marinated Flank Steak
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
8 hrs 10 mins
Cook Time
10 mins
Total Time
8 hrs 26 mins
Servings: 6 Servings
Course:
Main Course
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- ¼ cup low-sodium soy sauce
- ¼ cup honey
- 2 cloves garlic crushed or finely minced
- 1 tablespoon red wine vinegar
- ½ tablespoon fresh ginger grated or finely chopped
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 2 pounds more or less flank steak (see note)
Instructions
- Whisk together all the marinade ingredients in a small bowl. Place the flank steak in a shallow dish (like a 9X13-inch pan) and pour the marinade over the steak. Cover and let marinade for 8-10 hours, flipping the steak once or twice during the marinade time.
- Grill the flank steak over medium heat for about 7-8 minutes per side, depending on how well done you like your steak. Let the steak rest for about 10 minutes before slicing very thinly against the grain and serving.
Cup of Yum
Notes
- Freezable: Julia, who sent me the recipe (thanks, Julia!) said she keeps a few of these marinating flank steaks in the freezer to thaw and grill as needed. Great idea! Put the marinade and steak in a freezer bag, press out the air and freeze. Thaw overnight in the refrigerator and then grill.
- Flank Steak: also, if you are using flank steak a few ounces either direction from the 2 pounds listed in the recipe, you should be fine without having to increase or decrease the marinade ingredients - otherwise adjust accordingly to the size of meat you are using.
Nutrition Information
Serving
1 Serving
Calories
321kcal
(16%)
Carbohydrates
13g
(4%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
91mg
(30%)
Sodium
436mg
(18%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories
% Daily Value*
| Serving | 1 Serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 91mg | 30% |
| Sodium | 436mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.