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Grilled Honey Garlic Chicken
5 from 2 votes

Grilled Honey Garlic Chicken

This Grilled Honey Garlic Chicken is healthy and delicious with a sweet, sticky garlic glaze. It only takes 5 ingredients to make the marinade and cooks up in less than 10 minutes.

Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 people
Calories: 426 kcal
Course: Dinner
Cuisine: American, Asian-American Fusion

Ingredients

  • 2 pounds chicken thighs or chicken breast
  • 1/2 cup honey
  • 1/4 cup soy sauce
  • 1 Tablespoon apple cider vinegar
  • 3 cloves garlic minced
  • 1 small lemon juice from lemon
  • sesame seeds for garnish
  • green onion for garnish

Instructions

    Cup of Yum
  1. In a small bowl whisk honey, soy sauce, apple cider vinegar, garlic and lemon. Reserve 1/4 cup of the sauce and add the rest of the sauce to the chicken in a medium sized bowl and let marinate for 30 minutes.
  2. Preheat the grill to medium high heat and Grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink. Baste occasionally with reserved marinade during the last 5 minutes. Garnish with green onions and sesame seeds if desired.

Nutrition Information

Calories 426kcal (21%) Carbohydrates 25g (8%) Protein 26g (52%) Fat 25g (38%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 10g (50%) Trans Fat 1g (50%) Cholesterol 148mg (49%) Sodium 658mg (27%) Potassium 353mg (8%) Fiber 1g (4%) Sugar 23g (46%) Vitamin A 118IU (2%) Vitamin C 1mg (1%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 426

% Daily Value*

Calories 426kcal 21%
Carbohydrates 25g 8%
Protein 26g 52%
Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 148mg 49%
Sodium 658mg 27%
Potassium 353mg 8%
Fiber 1g 4%
Sugar 23g 46%
Vitamin A 118IU 2%
Vitamin C 1mg 1%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.