Grilled Honey Garlic Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 people
-
Calories
426 kcal
-
Course
Dinner
-
Cuisine
American, Asian-American Fusion
Grilled Honey Garlic Chicken
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This Grilled Honey Garlic Chicken is healthy and delicious with a sweet, sticky garlic glaze. It only takes 5 ingredients to make the marinade and cooks up in less than 10 minutes.
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Ingredients
- 2 pounds chicken thighs or chicken breast
- 1/2 cup honey
- 1/4 cup soy sauce
- 1 Tablespoon apple cider vinegar
- 3 cloves garlic minced
- 1 small lemon juice from lemon
- sesame seeds for garnish
- green onion for garnish
Instructions
- In a small bowl whisk honey, soy sauce, apple cider vinegar, garlic and lemon. Reserve 1/4 cup of the sauce and add the rest of the sauce to the chicken in a medium sized bowl and let marinate for 30 minutes.
- Preheat the grill to medium high heat and Grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink. Baste occasionally with reserved marinade during the last 5 minutes. Garnish with green onions and sesame seeds if desired.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
148mg
(49%)
Sodium
658mg
(27%)
Potassium
353mg
(8%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
118IU
(2%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 658mg | 27% |
| Potassium | 353mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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