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4.5 from 6 votes

Grilled Honey Mustard Chicken Skewers

Succulent chicken skewers with an easy honey mustard marinade.

Prep Time
10 mins
Cook Time
10 mins
Marinade time
1 hr
Total Time
1 hr 25 mins
Servings: 4
Calories: 199 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 large chicken breasts
  • 1/2 cup yellow mustard
  • 3 tablespoons liquid honey
  • 1 clove garlic minced
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. If you're using wooden skewers, it's a good idea to soak them for at least half an hour to help prevent splintering and burning.
  2. Cut the chicken into fairly small pieces and trim off any fat/gristle. Place it in a medium-to-large bowl.
  3. Add the mustard, honey, garlic, and salt & pepper to a bowl (or just stir it right into the measuring cup you used to measure the mustard in). Stir until smooth. Pour it over the chicken, and give the chicken a stir so it's coated.
  4. Refrigerate the chicken for at least an hour, preferably 2+ hours. If marinating overnight, cover it with plastic wrap.
  5. Once your chicken is done marinating, oil your BBQ/grill's grate and pre-heat it to high. Thread the chicken onto skewers (I had 5 skewers). Pour any extra marinade over them.
  6. Reduce heat to medium-high. Cook the chicken for about 15 minutes total time (or until it's cooked through), turning every few minutes. We used our gas BBQ, cooking the chicken with the lid down.

Notes

  • As with any BBQ/grill/grill pan, use your best judgment on what heat/how long to cook these for. My instructions should be taken as a guideline only.
  • Serves 2-4 depending on what else you serve with these grilled chicken skewers.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Information

Calories 199kcal (10%) Carbohydrates 15g (5%) Protein 25g (50%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 72mg (24%) Sodium 485mg (20%) Potassium 461mg (13%) Fiber 1g (4%) Sugar 13g (26%) Vitamin A 56IU (1%) Vitamin C 2mg (2%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 15g 5%
Protein 25g 50%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 485mg 20%
Potassium 461mg 10%
Fiber 1g 4%
Sugar 13g 26%
Vitamin A 56IU 1%
Vitamin C 2mg 2%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.