Grilled Honey Mustard Chicken Skewers
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Marinade time
1 hr
-
Total Time
1 hr 25 mins
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Servings
4
-
Calories
199 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Honey Mustard Chicken Skewers
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Succulent chicken skewers with an easy honey mustard marinade.
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Ingredients
- 2 large chicken breasts
- 1/2 cup yellow mustard
- 3 tablespoons liquid honey
- 1 clove garlic minced
- salt & pepper to taste
Instructions
- If you're using wooden skewers, it's a good idea to soak them for at least half an hour to help prevent splintering and burning.
- Cut the chicken into fairly small pieces and trim off any fat/gristle. Place it in a medium-to-large bowl.
- Add the mustard, honey, garlic, and salt & pepper to a bowl (or just stir it right into the measuring cup you used to measure the mustard in). Stir until smooth. Pour it over the chicken, and give the chicken a stir so it's coated.
- Refrigerate the chicken for at least an hour, preferably 2+ hours. If marinating overnight, cover it with plastic wrap.
- Once your chicken is done marinating, oil your BBQ/grill's grate and pre-heat it to high. Thread the chicken onto skewers (I had 5 skewers). Pour any extra marinade over them.
- Reduce heat to medium-high. Cook the chicken for about 15 minutes total time (or until it's cooked through), turning every few minutes. We used our gas BBQ, cooking the chicken with the lid down.
Notes
- As with any BBQ/grill/grill pan, use your best judgment on what heat/how long to cook these for. My instructions should be taken as a guideline only.
- Serves 2-4 depending on what else you serve with these grilled chicken skewers.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
15g
(5%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
485mg
(20%)
Potassium
461mg
(13%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
56IU
(1%)
Vitamin C
2mg
(2%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 485mg | 20% |
| Potassium | 461mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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