0 from 87 votes
Grilled Lamb Chops
These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection. A quick and easy dinner option that's both easy and elegant, and always gets rave reviews!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 25 mins
Servings: 6
Calories: 313 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/2 pounds lamb chops bone in
- 1/2 cup olive oil
- 2 teaspoons brown sugar
- 2 teaspoons Dijon mustard
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon fresh parsley leaves chopped
- 1 tablespoon fresh thyme leaves chopped
- 1 1/2 teaspoons fresh rosemary leaves chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon minced garlic
- fresh herbs and lemon wedges for garnish optional
Instructions
- In a large bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, rosemary, salt, pepper and garlic.
- Place the lamb chops in the bowl and spoon the marinade over the top. Marinate for at least 1 hour, or up to 24 hours.
- Preheat an outdoor grill or indoor grill pan to medium high. Place the chops on the grill and cook for 4-5 minutes per side or until a thermometer inserted into the thickest part of the meat registers 135 for medium.
- Let the meat rest for 5 minutes, then serve. Garnish with lemon and herbs if desired.
Cup of Yum
Notes
- You can make this dish with any type of lamb chops. I recommend bone-in for the best flavor.
- The marinade can be prepared up to 3 days in advance. Store the marinade in the refrigerator until you're ready to use it. The olive oil may solidify in the refrigerator. If this happens, simply place the marinade at room temperature for about 20 minutes and the oil will liquify again.
- Grilled lamb chops stay fresh in the refrigerator for up to 3 days. I recommend reheating the chops in 30 second increments in the microwave until just warmed through, as this will keep your lamb from overcooking.
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
92mg
(31%)
Sodium
757mg
(32%)
Potassium
582mg
(17%)
Sugar
4g
(8%)
Vitamin A
85IU
(2%)
Vitamin C
2.7mg
(3%)
Calcium
17mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.