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Grilled Lamb Chops

Lamb chops are marinated in a spiced dry rub, then grilled to tender, juicy perfection. A great recipe for those who haven't tried lamb yet!

Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 284 kcal
Course: Main Course
Cuisine: Greek , American

Ingredients

  • 4-8 lamb chops 1/2 inch to 3/4 inch thick
  • 1-2 Tablespoons lamb seasoning
  • Vegetable oil for grilling

Instructions

    Cup of Yum
  1. Pat the lamb chops dry with paper towels, then discard the paper towels.
  2. Rub the lamb chops with the lamb seasoning, ensuring that each chop is covered on both sides in a good layer of spices.
  3. If you are making these ahead of time, place the chops into a lidded container and let marinate in the refrigerator overnight. These are the best when you let the spices marinate into the meat for at least a day.
  4. When ready to cook, remove the lamb from the refrigerator and leave at room temperature while you heat the grill.
  5. Preheat the grill. When the grill is hot, brush and oil the grill.
  6. Place the chops on the hot grill.
  7. Move the chops out of the flame if there is a flare up at any time!
  8. Grill the chops for 3-5 minutes per side, and using an instant read thermometer aim for 125°F for rare, 135°F medium-rare, and 140°F for medium.
  9. Remove the chops from the grill when done to your desired temperature and let them rest for 5 minutes before serving.

Notes

  • Lamb is best when not overcooked

Nutrition Information

Calories 284kcal (14%) Protein 42g (84%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 129mg (43%) Sodium 100mg (4%) Potassium 536mg (15%) Calcium 20mg (2%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 284

% Daily Value*

Calories 284kcal 14%
Protein 42g 84%
Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 129mg 43%
Sodium 100mg 4%
Potassium 536mg 11%
Calcium 20mg 2%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.