Grilled Lamb Chops
User Reviews
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
4
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Calories
284 kcal
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Course
Main Course
Grilled Lamb Chops
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Lamb chops are marinated in a spiced dry rub, then grilled to tender, juicy perfection. A great recipe for those who haven't tried lamb yet!
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Ingredients
- 4-8 lamb chops 1/2 inch to 3/4 inch thick
- 1-2 Tablespoons lamb seasoning
- Vegetable oil for grilling
Instructions
- Pat the lamb chops dry with paper towels, then discard the paper towels.
- Rub the lamb chops with the lamb seasoning, ensuring that each chop is covered on both sides in a good layer of spices.
- If you are making these ahead of time, place the chops into a lidded container and let marinate in the refrigerator overnight. These are the best when you let the spices marinate into the meat for at least a day.
- When ready to cook, remove the lamb from the refrigerator and leave at room temperature while you heat the grill.
- Preheat the grill. When the grill is hot, brush and oil the grill.
- Place the chops on the hot grill.
- Move the chops out of the flame if there is a flare up at any time!
- Grill the chops for 3-5 minutes per side, and using an instant read thermometer aim for 125°F for rare, 135°F medium-rare, and 140°F for medium.
- Remove the chops from the grill when done to your desired temperature and let them rest for 5 minutes before serving.
Notes
- Lamb is best when not overcooked
Nutrition Information
Show Details
Calories
284kcal
(14%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
129mg
(43%)
Sodium
100mg
(4%)
Potassium
536mg
(15%)
Calcium
20mg
(2%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 129mg | 43% |
| Sodium | 100mg | 4% |
| Potassium | 536mg | 11% |
| Calcium | 20mg | 2% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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