5 from 15 votes
Grilled Lamb Kabobs
Grilled Lamb Kabobs bring tender cubes of marinated lamb seasoned with a blend of warm spices, including oregano, cumin, cinnamon, and smoked paprika. The marinade infuses the lamb with flavor, which then grills to juicy perfection with a slight char. Preparing with skewers allows easy turning and even cooking, resulting in meat that's browned outside and flavorful inside. These kabobs work well as a main dish for casual barbecues and pair nicely with fresh vegetables or rice.
Prep Time
10 mins
Cook Time
16 mins
Servings:
6
Calories:
106 kcal
Course:
Lunch, Dinner
Cuisine:
American, Middle Eastern
Ingredients
Lamb Kabobs Ingredients:
- 450 g Lamb leg steak cut into 2.5cm (1 inch) cubes, or lamb shoulder, 1 lb
- 2 tablespoons vegetable oil
- 1 teaspoon Garlic puree
- 1 tablespoon lemon juice
- 2 teaspoons oregano
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 teaspoon kosher salt
- ½ teaspoon allspice
- 3/4 teaspoon smoked paprika
Instructions
Lamb Kabobs Instructions:
- Place all the marinade ingredients in a large, shallow bowl. Add the lamb, toss to coat, cover and marinate in the fridge for up to two hours, or overnight if time allows.
- Soak 6 wooden skewers in cold water for 30 minutes.
- Thread pieces of lamb onto the skewers.
- Cook under a preheated grill or on a prepared barbecue for 12-16 minutes, turning occasionally or until any meat juices run clear. Try (7-9 minutes cook time for medium rare meat)
Cup of Yum
Notes
- Wrap wooden skewer ends with foil to prevent burning during grilling.
- Cut lamb into equal-sized chunks for even cooking.
- Trim lamb for a leaner, lower calorie option.
- Double the marinade recipe to save unused marinade for later meals.
- Add quick-cooking vegetables like bell peppers or onion between lamb pieces for variety.
- Do not pack lamb pieces too tightly on skewers for proper cooking.
- Apply oil to grill grates before heating to prevent sticking and burning.
- Soak bamboo skewers in water at least 30 minutes before use to reduce fire risk.
- Marinate longer for stronger flavor development.
- Each serving contains 4 WW Blue Plan SmartPoints.
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
421mg
(18%)
Potassium
142mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
0.8mg
(1%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 421mg | 18% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.